Celebrating World No Tobacco Day- Never Too Late to Quit Tobacco, Says Doctor

The Preface

The Globe Health Organization’s Member States established World No Tobacco Day in 1987, as the world faced a global tobacco crisis, deaths, and diseases as a result of tobacco use at the time. The World Health Assembly enacted Resolution WHA40.38 in 1987, designating April 7th as “World No-Smoking Day.” The next resolution, WHA42.19, was enacted later in 1988, declaring May 31 to be World No Tobacco Day every year. Tobacco consumption, of course, causes a slew of health problems, and lakhs of people have already died as a result of their addiction to the substance. World No Tobacco Day is observed every year on May 31.

Why quitting tobacco is significant?

Smoking has a number of negative health consequences and, in the worst-case scenario, can result in death. Tobacco has been linked to a multitude of ailments, including chronic cough, chronic laryngitis, cancer, and others. Smoking has an influence not only on active smokers, but also on those who sit next to them. These people are known as passive smokers because they inhale the same smoke as a cigarette, which can lead to severe lung ailments.

An Idea on World Tobacco Day

People are encouraged to quit smoking on World No Tobacco Day in order to live a healthier life. It’s never too late to give up smoking. The sooner people give up this practise, the lower their chances of contracting any serious disease, including cancer. We’ll go over the health benefits of quitting smoking over time in this article. Though quitting smoking might be a lengthy process, it has numerous long-term benefits. One must prepare for this voyage, and their willpower should be their companion.

Tobacco’s Health Effects

When you first decide to quit smoking, your heart rate and blood pressure will drop after 20-30 minutes. Things start to improve after a few days of not smoking, as the carbon monoxide level in your blood returns to normal.

Nothing will be able to stop you if you are determined to stop smoking. As your circulation improves and the functioning of your lungs improve, you will notice favourable changes. In just a year, you will notice a reduction in coughing and shortness of breath. Cilia, the microscopic hair-like structures that transport mucus out of the lungs, begin to function normally again. Lung infections will be less likely as a result of this.

Quitting smoking offers numerous advantages, including a significant reduction in the risk of heart attack within a year or two of quitting.

After a decade of not smoking, the risk of lung cancer is half that of someone who continues to smoke. Cancers of the bladder, oesophagus, and kidney are also less likely.

What WHO says about tobacco habit?

“Tobacco’s detrimental impact on the environment is immense,” according to the WHO, “putting unnecessary strain to our planet’s already fragile ecosystems.” So, without further ado, make one decision that will make you and our planet healthy.

Potential Risks

Despite the fact that the harms of tobacco are well-publicized and understood, smokers and tobacco chewers continue to jeopardise themselves and those around them. Every year, eight million people die as a result of tobacco usage, with over 900 people dying every hour. The World Health Organization’s declaration of May 31 as World No Tobacco Day serves as a reminder of tobacco’s numerous negative consequences. Tobacco use is linked to more than 20 types of cancer, an increased risk of heart disease, damage to every organ and function, and premature ageing, impotence, and death.

Start quitting tobacco today

When infected with Covid, smokers experience considerably more hazardous side effects and require more intensive care. What is the best way to stop smoking? Fortunately, there are several options for quitting safely and with minimal withdrawal symptoms, including drugs and counselling. Ask, Advise, Assess, Assist, and Arrange is one strategy. Many clinics offer experienced counsellors who can assist you in your quest to quit smoking. Quitting is a process that may require multiple efforts, but the first step is critical.

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The Bottom Line

When attempting to quit smoking, a person must make every effort to avoid places and situations where a trigger may encourage smoking. Smokers should also try to divert their attention away from their habit by engaging in other activities such as going for a walk or learning a new hobby such as painting. Today is the day to quit smoking and start living a healthy lifestyle. Don’t put it off; it’s your life on the line.


Why do we celebrate World No Tobacco Day?

In 1987, the World Health Organization’s Member States established World No Tobacco Day to raise global awareness of the tobacco pandemic and the needless death and disease it causes. The World Health Assembly enacted Resolution WHA40.38 in 1987, designating April 7, 1988 as “a world no-smoking day.”

How do we celebrate World No Tobacco Day?

Give tobacco consumers one more reason to give up the habit.
Support policies prohibiting the use of single-use plastics, such as cigarette butts, smokeless tobacco pouches, and electronic waste.
Make the cigarette industry’s greenwashing practises more visible.

What is the theme of World No Tobacco Day?

The issue highlights the environmental impact of tobacco, including its cultivation, manufacture, distribution, and waste after consumption. The campaign will reveal the tobacco industry’s attempt to ‘greenwash’ its image and goods by portraying itself as environmentally conscious.

What is the focus of WHO on World No Tobacco Day 2020?

The theme for 2019 was “Tobacco and Lung Health.” “Tobacco and related industry techniques to attract younger generations” was the topic in 2020. The theme for 2021 was “Commit to Quit.”