Lemon has a potent alkaline effect on the body that can aid in the breakdown of extra acid, reduce inflammation, and lessen both acute and chronic pain.

The growth of cancer tumours in mice has been found to be stopped by the 22 anti-cancer chemicals that are present in lemons.

When lemon is put to water, one may feel revitalised and fresh. There are many proven health advantages of drinking lemon water.

 Drinking lemon water is thought to have several advantages, from reducing summer heat to boosting a winter morning. Lemons are a year-round fruit.

Lemons provide a number of health advantages. Let's quickly review the benefits of regularly consuming lemon water on an empty stomach.

1. Warm water should be consumed first thing in the morning. By aiding in the prevention of acid reflux and promoting digestion, it lessens the severity of constipation.

2. On an empty stomach, the fragrant, cooling lemon water can also aid in the removal of toxins from the body.

3. Lemon water is a good source of flavonoids, potassium, folate, antioxidants, and possibly vitamin B.

4. Ascorbic acid, which helps to strengthen the body's natural immune system, is abundant in lemon water.

5. A person can reduce their intake of sugar without sacrificing flavour or texture by switching to lemon water.