According to a recent survey, an astounding 85% of Americans wake up already feeling unrested. Follow the story.

Dietitians claim that avocados are "high in healthful fats and fibre" in addition to pantothenic acid, a B vitamin that aids your cells in converting food into fuel.

Iron, calcium, fibre, folic acid, magnesium, and vitamins A, C, E, and K are among the nutrients that are rich in leafy greens despite their low kilojoule content

Choose whole grain, fiber-rich carbohydrates that are absorbed more slowly than white sugar and flour or sweet potato

By dieticians, these are a terrific choice, especially pre-workout to provide you immediate fuel because they are packed with healthy carbs, potassium, and nutrients

Look for a dark chocolate bar with at least 75% cocoa for a more environmentally friendly solution, its easily available.

Stamina can be increased by eating well, getting enough sleep, and exercising regularly- drink water adequately

When it comes to a nourishing and long-lasting fuel source, the blood-red root vegetables can't be beaten: beetroot