You are well aware that what you put on your plate can significantly impact your weight loss efforts.
According to experts, making a habit of routinely drinking tea is great if you're trying to lose weight.
You should choose teas that have been scientifically shown to aid in belly fat reduction over the long term, not just any tea.
Drinking tea won't cause fat to disappear on its own. Nevertheless, some teas have specific components and qualities that can benefit your overall weight-loss efforts.
1. Green Tea
Antioxidants like those found in green tea may increase metabolism and help break down fats more quickly.
2. Black Tea
Since it typically contains the most caffeine of any tea, black tea offers a significant weight loss benefit.
3. Oolong tea
Oolong tea has advantages when it comes to weight loss and is produced from the same plant as green and black tea.
4. Pu-erh tea
This Chinese black tea is well-known for more than just its distinctive earthy aroma; it may also help with weight loss.
5. Dandelion tea
Dandelion contains anti-inflammatory qualities, which is significant considering that chronic inflammation is connected to weight gain.
6. Peppermint tea
Brewing a calming cup of peppermint tea, which has the ability to naturally decrease cravings and hunger.
7. White tea
One of the richest sources of the fat-burning micronutrients known as polyphenols is this tea.