It's challenging to keep up with all the vitamins and supplements available. You might be wondering what else to include in your wellness routine in addition to a multivitamin
One supplement that's now popular is quercetin, a flavonoid that's naturally present in the vibrant hues of some meals, such as the skin of some fruits and vegetables
Due to its many advantages and dynamic quercetin combats free radicals that wreck havoc on DNA, wreak havoc on cell membranes, and even lead to cell death.
Free radical damage may be lessened or even prevented in rare cases. It has been researched in humans using it as a supplement, though additional research is required, according to Jaclyn Tolentino,
This phytochemical is present in a wide variety of foods. In addition to leafy green vegetables, tomatoes, cruciferous vegetables
This phytochemical is present in a wide variety of foods. In addition to leafy green vegetables, tomatoes, cruciferous vegetables, black and green tea, red onions, apples, berries,
Additionally, it can be purchased as a dietary supplement in pill form, as a tincture, powder, gummy, or even intravenously.
She cautions, see it utilised in bigger dosages or the highly recommended phytosome quercetin complex form with a bioavailability increase of 18 to 20 times