After the death of popular Bollywood Actor Sushant Singh Rajput, the word “Depression” once again comes into limelight. It is said that the actor is suffering from depression for a long time and this is the reason, he commits suicide. The word “Depression” is a common cause of taking many lives. So in this post, we will learn what is the Depression? what are some of the causes of Depression and in the last we will find some tips to overcome this Depression?
What is Depression?
What are some of the causes of Depression?
What are the basic signs of having depression?
How to treat with Depression?
What are some of the most effective ways to fight depression?
What is Depression?
According to Wikipedia, Depression is a state of low mood and aversion to activity that can affect a person’s thoughts, behavior, feelings, and sense of well-being. In a common term, it is said that Depression is a state of mind that comes when you become tired because of the conflicts going in your mind regarding what you have done, you are doing, you want to do or you will do. Depression is basically a state of mind when you are sad and can’t move on from that because it goes on in your mind again and again.
In the language of Scientific terms, it is said that Depression is nothing but the shutting down of release of dopamine and serotonin which are responsible for the pleasure and well being.
What are some of the causes of Depression?
The causes of Depression are varied from man to man and person to person. But the main causes that are found in most of the people who are affected by this Depression are Overthinking, Pressure, and Rejections. Anyone can overthink any issue again and again and this results in the formation of Depression. Similarly, any Pressure and Rejections in life also causes at the beginning of the Depression.
What are the basic signs of having Depression?
It is very hard for an individual to understand their state of mind when they are affected by this Depression. It controls their mind and body in such a way that they don’t decide between the good and the bad as well. Some of the common and basic signs that are found in everyone who is affected by Depression are described below.
1 Continuous Low Mood or Sadness
2 Feeling Hopeless and Helpless
3 Having Low Self-Esteem
4 Feeling tearful
5 Feeling Guilt-Ridden
6 Feeling Irritable and Intolerant of Others
7 Having no Motivation or Interest in Things
8 Finding it Difficult to Make Decisions
9 Not getting any Enjoyment out of Life
10 Feeling Anxious or Worried
11 Having Suicidal Thoughts or Thoughts of Harming Yourself
12 Moving or Speaking more Slowly than Usual
13 Change in Appetite or Weight (usually decreased, but sometimes increased)
14 Constipation
15 Unexplained Aches and Pains
16 Lack of Energy or Lack of Interest in Sex (loss of libido)
17 Changes to your Menstrual Cycle
18 Disturbed Sleep (for example, finding it hard to fall asleep at night or waking up very early in the morning)
19 Not doing well at Work
20 Taking part in Fewer Social Activities and avoiding Contact with Friends
21 Neglecting your Hobbies and Interests
22 Having Difficulties in your Home and Family Life
What are some of the most effective ways to fight Depression?
There are many ways or tips to overcome this Depression. One who is facing this situation can try some healing ways to get rid of Depression. Based on the experience and tips from those who have cured themselves of this pressure, we have just put some most effective ways in a pointwise to stand and fight against the deadly pressure called Depression.
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1 Do meditation, it works
2 Take counseling, you will feel better.
3 Don’t compare your life with other people’s life.
4 Spend time with your friends who are very supportive and amazing.
5 Spend less time online.
6 For sometimes deactivated all of your social media accounts.
7 Don’t have any expectations from anyone. Just think that you don’t have the right to get anything, whatever you get from life, that is a bonus for you.
8 Avoid stressful relationship.
9 Love to write a diary, Whenever you will feel depressed, write positive things in your diary.
10 Watch different types of depression-related videos on YouTube regularly.
