Every New Year we make a new resolution that modifies our lifestyle and leads to betterment. This year we can shift our focus to enhance our health issues. Here are 20 complete life-changing health tips that may help us to kick start towards a healthy lifestyle in 2021.
Eat a Healthy Diet
Combining various fruits, vegetables, nuts, legumes, and whole grains can be beneficial to all. Adult individuals should intake five portions of fruits and vegetables on a per-day basis. Eating healthy food like seasonal fruits and vegetables leads an adult to a healthier lifestyle. Naturally, healthy eating habits reduce the risk of major diseases like diabetes, stroke, heart issues, and cancer.
Consume less Salt and Sugar
Consuming a higher amount of sodium may increase the risk of high blood pressure which converts major heart issues even strokes as it is a healthy tip. One should reduce the salt intake to 5gm or about one teaspoon per day. By avoiding salted snacks, limiting the amount of sauce and condiments usage, a person can easily lower the heart risks. Similarly, cutting the number of sugary snacks, sweetened beverages, and candies may reduce to have unhealthy weight gain, tooth decay. Consuming 50 gm. or 12 teaspoons of sugar is sufficient for an adult.
Reduce intake of harmful Fats
It is necessary to consume less than 30% fats of our total energy. The recommended unsaturated fats like fish, soybean, olive oils, nuts, and sunflower oil can reduce the chance of unhealthy weight gain and increasing the cholesterol level.
Avoid Harmful use of Alcohol
Alcohol consumption can lead to some serious health issues, such as alcohol dependence, mental and behavioral disorders, liver cirrhosis, heart diseases, and even some cancers. So it is better to avoid alcohol.
Smoking and chewing tobacco invite serious health diseases like lung problems, stroke, and heart diseases. It kills not only active smokers but even non-smokers who may also be affected by the exposure. Take the healthy tips- emit smoking and experience a healthy life ahead.
Physical activities such as freehand exercises, playing, doing household chores, brisk walking are beneficial for the age group of 18-65 years. Doing such activities increases the flexibility of the body and provides a healthy life.
Check your Blood Pressure Regularly
High blood pressures and hypertension are known as ‘silent killers’, as these two may not show any direct symptoms. Having a regular blood pressure check-up may reduce heart and brain diseases. Healthy food intake and proper sleep may reduce hypertension.
Testing yourself is a healthy tip in understanding your state of health, especially when it comes to HIV, hepatitis B, sexually transmitted infections (STIs), and tuberculosis (TB). These diseases left untreated can result in severe complications and even death. Knowing your status ensures you’ll know how to either continue avoiding these diseases or get the care and support you need if you find out that you’re positive. To get yourself checked, go to a public or private health clinic, however, you feel relaxed.
One of the most successful ways to avoid diseases is vaccination. To protect against diseases such as cervical cancer, cholera, diphtheria, hepatitis B, influenza, measles, mumps, pneumonia, polio, rabies, rubella, tetanus, typhoid, and yellow fever, vaccinations work with the body’s natural defenses.
Practice Safe Sex
It’s a healthy tip for your overall health and well-being to look after your sexual health. To avoid HIV and other sexually transmitted diseases, such as gonorrhea and syphilis, practice safe sex. Prevention steps such as pre-exposure prophylaxis (PrEP) are available that will protect you against HIV and condoms that will protect you against HIV and other STIs.
Cover your Mouth when Coughing or Sneezing
There is the airborne transmission of diseases such as influenza, pneumonia, and tuberculosis. Infectious agents can be passed on to others when an infected person coughs or sneezes. So when coughing or sneezing, we need to cover our ears.
Prevent Mosquito Bites
Dengue, chikungunya, malaria, and lymphatic filariasis are transmitted by mosquitoes. Wear light-colored, long-sleeved shirts and pants and use insect repellent are the healthy tips to prevent these diseases.
Follow Traffic Laws
Road crashes claim over one million lives and millions more are injured around the world. Through a range of interventions introduced by the government, road traffic accidents are preventable. It is therefore included in the healthy tips for better living.
Drink only Safe Water
Drinking safe water is one of the healthy tips along with eating healthy food. Water-borne diseases such as cholera, diarrhea, hepatitis A, typhoid, and polio may result from drinking contaminated water. At least 2 billion people worldwide use a source of potable water polluted with feces.
To ensure that the water you are drinking is safe, check with your water concessionaire and water refilling station. Boil your water for at least one minute in a setting where you are uncertain of your water supply. In the water, this would kill damaging organisms. Until drinking, let it cool naturally.
Breastfeed of Babies
WHO suggests that within one hour of birth, mothers can start breastfeeding? For the baby to grow up well, breastfeeding for the first six months is key. It is best to continue breastfeeding for up to 2 years.
Talk to someone you trust if you’re feeling down
With over 260 million people affected, depression is a widespread disease worldwide. It can make you feel hopeless or useless, or you can think a lot about negative thoughts and troubling ones. Speak about how you feel with someone you trust.
Take Antibiotics only as Prescribed
Antibiotics are losing their effectiveness in humans and animals because of abuse and overuse. When antibiotics lose their control, bacterial infections become harder to treat. These can be useful and healthy tips.
Clean your Hands Properly
Not only for health workers but everyone, hand hygiene is important and a healthy tip. Clean hands can prevent infectious illnesses from spreading. If your hands are soiled, you should hand wash using soap and water or hand rub using an alcohol-based product.
Prepare your Food Correctly
More than 200 diseases, ranging from diarrhea to cancer, are caused by contaminated food containing dangerous bacteria, viruses, parasites, or chemical substances. Check the packaging or the actual produce when buying food on the market or in the supermarket to ensure that it is healthy food to consume.
Have Regular Check-Ups
Daily check-ups can help to diagnose health issues before they begin. When the prospects for recovery and cure are higher, health professionals will help identify and detect health problems early. To check out the health facilities, screenings, and care that are available to you, go to the nearest health center.
As we all are aware by the quote “health is wealth”, so it’s our priority to take proper care and try to live a healthy lifestyle. By giving some little effort and following the above-mentioned health tips we can easily take care of our health. Healthy food habits with proper rest and physical activity may lead us to achieve our goal.